Over the past 4 months I’ve lost about 40 pounds and gotten much leaner but have lost a lot of strength. I competed in April and injured my back and trained volume exclusively for about 6 weeks. I’m looking to get strength back while still trying to get more lean. I went from about 248 at my heaviest and I’m down to about 210 now and around 14% BF.
All this being said I plan on going down to about 10% BF and am wondering what would be the method to get some strength back while getting lean.
I also believe that there were some changes in leverages due to the weight loss and am still trying to figure some form issues out.