Training Log 20160823
… Just an arm day today
Incline curl
25 x 20
30 x 10 x 2
25 x 15
Drag curl
75 x 20
85 x 10 x 2
65 x 15
Triceps pushdown
40 x 20
55 x 10 x 2
45 x 15
One arm triceps pushdown
15 x 20
25 x 10 x 2
15 x 15
Scott curl
55 x 20
65 x 10 x 2
45 x 15
Hammer curl
40 x 20
45 x 10 x 2
35 x 15
Skull crusher
45 x 20
55 x 10 x 2
45 x 15
Overhead cable triceps press
35 x 20
45 x 10 x 2
25 x 15
…Took yesterday off to recover and carb load
… Today I did another mock meet, limited to three reps per movement with a few minutes in between
Squat x 1
warmup
45
135
225
meet mode
315
405
455
Bench Press
warmup
135
225
meet mode
275
295
315 x 1
Deadlift
warmup
225
315
meet mode
365
405
495 x 1
V-bar Lat pulldown (JM stretchers)
100 x 12 x 3
… short arm pump workout today to get moving, doing meal prep for days for this weekend!