Hi!
I was training 3 times per week with a whole body split and running days between. Currently I changed running days to boxing classes days (2 times per week) so schedule look something like this:
Mon is Strength whole body day (TBDL, bench press, chin ups)
Tue is boxing classes 1,5
Wed I plan to do power whole body day
Thu is boxing classes 1,5
Fri I plan to do hypertrophy whole body day
Sat is planned to be running day
Sun is rest or family activity day
Would it work fine? Currently I see a big drop in recovery between sessions. Should I try to just do it or change the split?