I was wondering if anyone here have tried the programs designed by The russian coach Boris Sheiko?
As you can see, the volume is quite high, but the funny thing is, that most of the people I know who have tried it reports fewer training injuries than usual. Probably because you always stay awaqy from failure, and They also report that their strenght gains have been good, and if you couple it with solid eating, mass gains are also quite good
I?m completing my first beginner cycle #2 and am pleased to be able to (front-)squat for the first time in years without pain. I
m expecting good gains in my total when I test my max strength after the cycle. Ive made minor alterations such as training every 3, day instead og training three days a week, and throwing in some exercises for the lats, i.e. chins and rows. I`ve also chosen not to do the flyers.