If there has been a thread on this already then please link it and disregard this post.
I’ve lost somewhere around 25 pounds in the last few months, still with a decent diet(75% maybe instead of the 90%) and a workout regiment I don’t feel as healthy as I did 2-3 years ago when I was in tip top shape. Maybe its the difference between 21 and 24. I don’t know. Either way I have been looking into body detox lately.
From what I’ve read the whole “impacted fecal matter” in the colon seems to be bullshit yet at the same time I’ve also come across sites with people holding 4 foot long turds from colon cleansing procedures. I remember a fitness forum a few years ago where a guy did a detox and got 7lbs of “stone” like matter from his turds. Unfortunately I can’t find it now.
Also was reading on some detox procedures like this Master Cleanse - Wikipedia
Of course that isn’t conducive to a BB lifestyle, even for 10 days.
Just want some thoughts/experiences on these types of things.