I’m looking to start a program focusing on lower body strength (as much as it is sensible to specialise for a relative beginer - 5 months lifting.)
I’ve had good experiences with Waterbury methods before, but most of what i find seems to be more for size. who/what programs have people had good experiences with for these goals:
Essentially, i’m looking to build a really solid base to specialise from (i will specialise for rowing - but it makes more sense to first get good numbers all round?). I will be rowing hard (long aerobic and high intensity anerobic) 5-6 days a week during the program btw.
my stats are: 200lbs, 6’3, approx 14-15%bf
squat: 5@200 (full ROM).
Dead: 5@250. (all not internet exagerated btw)