If you can,eat more than six meals a day.
Especially if you’re going to school, you’re going to be up pretty early,so you’ll probably need 7-8 meals.
Just make sure you’re eating enough meals,then add in some shakes if you’d like.
Something like 5 meals,three shakes.
Or maybe 6 meals,2-3 shakes.
TRACK YOUR CALORIES.
I think one of the BIGGEST mistakes skinny newbies make,other than not eating and working out smart,is not tracking their calories.
Get a pad,right down how many calories you have at each meal and then factor in the snacks,and don’t forget to add in a few extra hundred calories on your workout days.
So say you’ve been tracking how much you eat for 2 weeks and haven’t grown.
Say you were eating 4,000.
Now you know how much you NEED.
Then,try adding 500 calories.
Then,once you get bigger,you’ll need more and know how much to add.
Make sure you’re eating enough produce every day so you don’t get sick and miss a few days working out.
Make sure you have a good workout program(If not,pm me).
And eat plenty of carbs.
Brown rice,yams,fruit,vegetables,whole grains,honey,and even pizza on the weekends will help.
Only supplement you need is whey and maybe some creatine.