Week off body is busted up hah
close grip
45X10
135X10
225X10
275X10
315X5
365X1 paused
365X3 paused felt way better
385X1 paused
405X1 paused
425X1 paused PR
440X0 almost baby almost hah
Incline up to 308X8 PR
Back squat “challenge” Bodyweight for 5X20.
245X5X20. Fuck everything ever. I’m going home.
Know what, I’m deloading for a solid week and a half way too many days have been ass dragging wastes lately.
Suck at deloading.
Strict Press
45X10
135X2X10
185X5
225X3
250X3
275X1 30 over bodyweight strict. cool PR.
French Press
145X3X8
Skull Crushers
3X15X50’s
DipsXfucktonXfuckton
Face Pulls on low cable
110X4X10
Laterals
3X15X45’s
Thursday
Rack Pulls
500X5X10
Saturday 9/1
Close Grip paused
woke up an hour late
225X8
135X8
225X8
275X5
315X3
365X3
405X1
405X2 Just cause.
Slingshot
445X4
480X2 PR
Pull Ups, curls light tris, going home. I need next week to be a deload to not die.
Starting Monday
New Squat Stance
45X10
135X10
225X2X10
315X5
365X3
405X3
455X1
475X3
Tuesday
T Bar rows up to 7 platesX8
Pull Ups 5X10
Called it Hands are beat to shit from something want to save everything for deads this week.
Depth looked solid on those. Nice work.
Been gone hardly got to hit anything definitely doing the IPA meet at ultimate athletics in Ithaca NY on October 6th. Leaves me only one more heavy balls to the wall day on each main lift and then just deciding openers.
Likely openers are 470-480 390-400 550-560
Hoping for a PR total so 1530 or above
510 420 600 should be my second attempts which would give me that. Which would be cool seeing as I did 1525 as a light 275er and I’m now a light 242 trying to not be so light hah.
[quote]ajweins wrote:
Depth looked solid on those. Nice work.[/quote]
Thanks man just finally getting through my SI joint being awful.
Put up 1575 raw @242.
530, 420, 625.
With a fucked up back. Boom.
atta boy
Grizzly Bears eat 20,000 calories a day, you best invest in some Pop Tart stock.
