Squats with the bodybuilders 2 minute rests
315X5X15. Boom. lactic acid and awfulness PR
Lunges 65X3X20 steps
GHR Hands overhead 4X8
Til my back is 100% I’m gonna do some bodybuilder nonsense it’s just been so inconsistent I’d rather just stop pissing it off ever until the PT’s are done with me. I will say I enjoy seeing so many of my quad veins. Makes me feel lean.
I can’t believe how sore I am today hah.