T Nation

Bear Den Take 3.

5/28

Squats with the bodybuilders 2 minute rests
315X5X15. Boom. lactic acid and awfulness PR
Lunges 65X3X20 steps
GHR Hands overhead 4X8

Til my back is 100% I’m gonna do some bodybuilder nonsense it’s just been so inconsistent I’d rather just stop pissing it off ever until the PT’s are done with me. I will say I enjoy seeing so many of my quad veins. Makes me feel lean.

I can’t believe how sore I am today hah.

5/29 dumbells tris bis day
Dumbell Press
60’sX10
100’sX10
150’sX3
170’sX2 Matched PR
180’sX1 PR fucking ridiculously wide dumbells
150’sX3X6
125’sXa lot

Barbell Curls
45X10
95X10
135X3X10
185X5 cheaty

Dips 3X25

Forearm Curls.
85X3X15

Fluff.

5/31 Shoulders and pull ups
Standing BTN Press beltless
45X1X12
135X1X10
185X5
225X2X5
250X1
205X8

Laterals
40X10
55’sX4X10

Bottom up KB press
50X3X8 each arm

Chain Pull Ups
5X8 murder on the hands.

Rear Delt Flyes
25’sX3X10

inz

boosh and/or kakow

6/1 moved into my new apartment, moved shit all day didn’t get to train.

6/2 Bayench Crose Grip
Up to 405X1 raw
Up to 475X1 slingshot
355X5X3 long paused
405X4 long paused slingshot
355X8 paused slingshot
315X12 paused slingshot
225Xfuckton raw

Incline up to 320X4 shucks. Been away from the angles for too long.

6/4
Another Bodybuilder Leg day, missed on the 13th rep of the 4th set. Quad veins are pumpy stomach and head are horrible and sick feeling hah, 2 minute rests
325X3X15. 1X13 I have never felt this horrible.
Lunges 75X3X16 steps
GHR Hands overhead 3X10

Also thanks for following gents, hopefully I’ll have something decent up soon.

Have internet, starting up again saturday.
Did strict press a 250 log pretty easily. That was kind of cool.

Juggernaut method modified program. Starting day 1 as bench
Close Grip
5X10X225. Obviously a joke of a day but feel fluffy and probably needed the easy day and some smart programming
Dumbell Rows 3X8X200’s
BTN Pull Ups 3X8
Dips 3X20
decline sit ups 25 BTNX3X20

nice day.
I remember programming. I don’t know why I thought being a dumbass would make me strong but I’m sticking to this for 16 weeks.

6/19 Squatted 250X5X10 beltless paused easy day
GHR 3X8X50
Overhead Squats 4X8X155
And pushed the old truck around a while. Feel fluffy and healthy hah.

6/20/12
Shouldas Triceps
Log Press
140X5X10
Push Downs
250X4X8
Skull Crushers long stretch
40’sX3X10
Laterals 45’sX3X12 strict
Face Pulls inverted grip
100X3X10,1X9

Wide Grip Pull Ups (Just cause now I do pull ups every day I guess)
2X12

Kewl.

[quote]bugeishaAD wrote:
Kewl.[/quote]
BOOM

Fluffy nonsense again
Close Grip
3X10X245

Incline
225X5X10

Wide Grip Pull Ups
4X10

Skull Crushers
40’sX10
50’sX3X10

Whatever Monday was Squat same fluffy deal beltless paused
3X10X285

GHR 3X15 45 just straight weight

Horrific ab stuff

front squat
1XfucktonX145

Wednesday
Strict Press 160X3X10

Laterals 65’sX3X8

Face Pulls 140X3X8

pull ups. Just cause. 3X9
Skull Crushers3X8X55
Push Downs with the too long ropeX3X10X220

Thursday Deadlift from 1 inch deficit
Stiff Leg Beltless DOH
385X3X10

Lunges 3Xthe gymX85… fuck lunges. Every time.

Horrific hanging ab stuff with bands again I’ll post a video, I don’t know what you call them.

Pull ups again. Because I really like what constant pull ups are doing to me. 3X10
Nothing hurts now aches and pains wise. Sometimes a few weeks of fluff is fucking magic. This is my conclusion.

Celebrated the birth of a friends son by getting demolished with him
Rep test at 275 close grip got 14, pretty unhappy, 15 is just a way better number. Still, excited to see what happens
then had to leave to throw up my soul. Thanks Jameson you’ve never been a good decision.

Jameson is always a good decision… except when it’s not.

Rep Tests
175X16 strict press
315X15 squat beltless
425X13 stiff leg deadlift
Not bad, Not good.

Seeing where this takes me.
And dude it was not a good decision

CG Bench 275X5X8
Incline
135X10
225X10
275X5
315X4
335X2

Pull Ups
5X10

Had to leave shucks.

Sqwats with really fucking sore hips
beltless paused etc back squats
5X8X295
Front Squat belt
5X3X315
GHR 1X10Xbodyweight 4X10X45

Pull Ups
4X12