Squats and Deads are going fine, OHP is being addressed with some success from extra volume, cardio and BW stuff is fine. My real sticking point continues to be the BP, at around 145kgs. I’ve stalled twice at the same point on 5/3/1 cycles (yes, I started with 90% of my max), and a full cycle of Juggernaut did nothing. I’m going to try the Add 50 routine from joeskopec and track just that in this forum. All weights in kgs, starting max of 140.
Week 1, workout 1 - Mon 1 Apr 13
Bar x 10, 60x5,5, 80x5, 105x6, 110x5,5,4,4
Relatively easy. Next w/out will see me do my first negative since I was a Yates / Mentzer fan in the late 90s.