Who is this guys strength coach??..The shit he does is crazy…Id like to be able to bench 225 for 31 reps…hehe
He was training with some crazy sob named Jay schrader. This guy is working with a local highschool team and has some of the kids Bringing in eggs raw so he can blend them with Koolaid and have them drink it before a workout. Crazy I tell you
this has been discussed on the forum plenty of times. get the video that espn did on him. you’ll see him doing glute/ham raises with a dumbbell in his arms.
this is starting to piss me off, no one it seems looks through the fucking archives.