I liked doing 5/3/1, but I’m not a believer in doing fixed percentages. I greatly prefer going in and putting in maximum effort and focusing on the main lift more than the 531 program actually calls for.
Instead of doing fixed percentages, I would be working up to a 5 rep/3 rep/1 rep DAILY max depending on the week, dropping the weight down by 90-95% and doing a a second heavy set for at 5/3/1+ reps depending on the week.
For example what I did today for BP:
warmup
225x5
245x5
265x5
285x5 (may have been able to go up to 295x5 but decided to stop here)
255x11
And then do assistance.
My program would look like
Day 1/Day 5
Olympic Squat to max set, one back off set
Power Clean from Hang (predetermined weight) 5x3
Weighted Pullups 5x5
Day 2
Bench to max set, one back off set
Weighted Dips 5x5
Day 3
Front Squat to max set, one back off set
Power Clean from Hang 5x3
Weighted Pullups 5x5
Day 4
Military Press to max set, one back off set
Weighted Dips 5x5
Alternatively do everything in 3 workouts. The pressing workouts only take me about 40-45 minutes to complete, so an entire session would be around 1:45-2 hours.
Could I progress well doing this assuming adequate nutrition and sleep? Trying to keep things simple and heavy.