Barely sleeping these days because baby. No morning walks either. Long hours at work too. A bunch of work and family commitments are preventing me from my typical Friday morning gym session. I will at least get some benching in at home this afternoon.
Too bad, because mon-fri squats are twice as effective as Monday only, I figure.
And before anyone rips my lack of commitment, I have 4 little kids. Literally anything I do for myself is taking time away from my family. That hour from 4-5 am that nobody should care about? Baby’s awake, and I need to be there so my wife can finally sleep. Life is about tradeoffs and lifting isnt priority 1.
Another ramble, I’m stoked about Wednesday’s DL PR but honestly more excited about the dumbbell stuff. It’s new to me, and I think opens up a whole range of both strength and conditioning stimuli that are also fun.