Just want to hear some feedback since I haven’t had any really and I would like to know where to put more work in and if I’m doing anything right.
As told in the subject I’m 71kg 183cm which would be 156pounds and 6’0(?).
Stats: Bench Press:72.5kg
Squat: 85kg ATG
I don’t try maxes a lot but those are numbers I have done.
Ask if you want to know something else.
My diet / Training:
I usually skip breakfast
At 11am I eat school lunch
When I get home around 4pm I pig out on everything I have home (= pre workout)
At Gym training I usually have gainomax
Then at home I eat what ever we have which is usually pretty good food like meat and potatoes or pasta and chicken etc (Around 8pm)
Cottagecheese before bed
Training: Day1, back / shoulders / legs
Day2, arms / abs
Day3, chest / traps
I had a struggle with the pics but hope you can tell something from them. They are taken cold so no pump.
Last but not least I hope this wasn’t too hard to read but English isn’t my mother tongue and I’m still learning. Thanks in advance for all answers! And for those who wonder I just turned 16 a month ago