It seems like youre putting off actually getting serious, and I’m questioning whether you will ever stick with it. You posted “maning up begins today!” and ate pizza for breakfast the same day… I could be wrong about dates but maybe not.
I’m notp trying to be a dick keep in mind, just trying to help you stick with your plan.
no you are perfectly correct about the posts being on the same day.
i made the other post after i had realised what a douch i had been. at least im being honest and posting exactly what i have been eating!
cheers
Scott
17/06/08
Wake up 11.30:
2 HOT-ROX
2 Norateen
Multivit
12.30 Meal 1
2 Chicken Fillets
1/2 Pepper
1/2 onion
chili+fajita seasoning
15.00 Meal 2
9 chicken strips
18.00 Meal 3
Protein Shake
100g Peanuts
18.30 gym:
Bench:
60kg 1x10
70kg 3x6
80kg 2x5
85kg 1x4
Close Grip Bench
50kg 3x8
Bent Row
70kg 5x5
The gym was rammed… there was a cue for everthing and no one was working in with anyone. i decided to fuck it and came home and did:
3x20 pressups
3x10 tricep dips
3x20 situps
20.30 Meal 4
400g Braizing Steak
5 mushrooms
1/2 onion
Lettuce
3 tomatoes.
Handful of cheese
dolop of mayo
did the steak, mushrooms and onions all in a big casserole. let it cook for 2 hours. AMAZING.!
Much better on breakfast. One thing that usually gets people is seasonings with calories in them, not sure if yours have any, but watch out for that.
[quote]Defekt wrote:
Much better on breakfast. One thing that usually gets people is seasonings with calories in them, not sure if yours have any, but watch out for that. [/quote]
aye they do… its a wee pot of stuff i sprinkle on and i think for the whole pot, theres 4g carbs. so i think a sprinkle here and there is ok?!
hitting the gym now. will update in 2/3 hours.
Choi.
I dont think 4g of carbs matters much at all. If youre going the low carb route try to keep your carbs at a max between 50-75 a day and you should be good.
i meant 4g of carb for the whole pot… ive been using the same pot since i came to uni 10 months ago. must have used it over 50 times… so id say its more like 0.08g a serving. 
18.06.08
11.30 Wake up
Leg days are my favorite. whoop some ass
keep the diet in check. you can do it if you remain disciplined.
Gym was cancelled.
i found out im moving home on saturday. so ive been spending all day packing up mu life into bin bags. tre depressing. ill get the legs worked tomorrow.
Diet was lousy today.
from 11.30 this morning untill 22.00 tonight all ive eaten is 4 HOT-ROX, 3 norateen, a multi vit and 300g peanuts.
going to make a steak and vegetables now then hit bed.
on good news thou. i finally got access to my own hardcore gym in ireland. my old grammer school has an awesome small gym. squat rack, bench, 2 olympic bar, pull up/ dip station, one upper/lower cable machine, dumbells from 5kg - 30kg. plates so i can load a maximum of 250 on a bar. 2 benchs, a treadmill, bike, arm bike and rowing machine.
basically everything i need and i have pretty much sole access. so if anyone up my way wants to train there more than welcome!
Scott
your coming back to Ireland? just for the summer or for good?
Ill go upt there and run a muck if u keep eating pizza im tellin you! LOL
300 grams peanuts in one sitting. . . NO thats 1800+ kcals!!
they might have a Low GI but come on thats taking the piss! ok if you nibbled on them through the day!?? please tell me thats what you did. . ??
gym sounds good. . nice and personal 
and the diet in general might look good but its not!
[quote]thosebananas wrote:
17/06/08
Wake up 11.30:
2 HOT-ROX
2 Norateen
Multivit
NO FOOD FOR AN HOUR?
12.30 Meal 1
2 Chicken Fillets
1/2 Pepper
1/2 onion
chili+fajita seasoning
15.00 Meal 2
9 chicken strips
BREADED?? . . .I HAVE A FEELING THEY WERE AND YOU HAD MAYO WITH THEM DIDNT YOU?
18.00 Meal 3
Protein Shake
100g Peanuts
hmmm have 50g
18.30 gym:
Bench:
60kg 1x10
70kg 3x6
80kg 2x5
85kg 1x4
Close Grip Bench
50kg 3x8
Bent Row
70kg 5x5
The gym was rammed… there was a cue for everthing and no one was working in with anyone. i decided to fuck it and came home and did:
3x20 pressups
3x10 tricep dips
3x20 situps
where’s your PWO drink?
20.30 Meal 4
400g Braizing Steak
5 mushrooms
1/2 onion
Lettuce
3 tomatoes.
Handful of cheese
dolop of mayo
did the steak, mushrooms and onions all in a big casserole. let it cook for 2 hours. AMAZING.!
[/quote]
not tryin to bust your balls or anything i swear
the chicken strips were fillits cut into strips and i had them with a salsa kind of thing i conjured up myself with tomatoes, onions, spices and my new pestel and mortar bit of exipermenting.
peanuts are fucking addictive. yea that 300g was throughout the whole day. just nibbling away while i was packing up mystuff.
work over here isnt really working out so ill be back in the north working in a couple of gyms and coaching at summer schemes and stuff.
yea its my fav gym by miles… REALLY HAPPY and EXCITED to be allowed back into it. its were i was first introduced to weights. ill also be back training with my old training partner. havnt had a session with him in nearly 10 months. we push each other to the limit and we lift nearly the exact same weights, so no time is wasted fucking about with changing plates! i cant wait to get back in there!
didnt have a PWO becasue i didnt really think i did much of a session to really need one, and i was finished at about 20.15 and i ate at 20.30. i thouight that wqould be ok?
im never hungry upon wakeing… and since i have no where to go r any reason to get up atm, i just stick on some TV for an hour. if i had to get up and go to work or somewhere id have had something immediatly. once i get a routine back together at home it should become easier.
one problem i am going to have from Friday to monday is that my protein will be “in transit” so to speak. its getting brought back by a relaive on the boat. so im going to have no PWO. i used to drink eggs after sessions? but ive heard theres no real advantage. what u reckon?
I need my balls BUST
Scott
btw… dont ever only eat 300g of peanuts… i think im in the process of shitting each and everyone of them out…
i hate fibre.
11.15 Wake up
11.30 Meal 1
6 Whole Eggs Scrambled with 4 slices of bacon chopped up through it
2 HOT-ROX
2 Norateen
Multivit
13.30 Gym;
Squat:
20kg 1x10
60kg 1x8
100kg 1x5
110kg 4x5
60kg 1x20
Lunges:
30kg 5x5 per leg
Romanian Split Squat:
20kg 3x3 per leg
supersetted with
Step ups:
20kg 3x3 per leg
Calf Press
200lbs 3 sets till failure
I did some forearm isolation stuff while resting between sets.
16.15 Meal 2
PWO and a tablespoon of NaturalPB
19.15 Meal 3
3 Brocwurst hotdogs.(no roll)
Mayo
2100 Meal 4
50g Peanuts.
why is the PWO at 1615?? and you went the gym at 1330? you better not have been in the gym for almost 3 hours! and dont have PB with PWO it will slow digestion/gastric emptying and hinder recovery/ PWO window blablabla
Meal composition is okay i suppose. . .no veggies? could u not rustle up some chicken fillets and broccoli for dinner? and only 4 meals. . . u go to bed at 9?
ive been in the middle of moveing for the past few days. but ive finally got an interent line set up etc.
25th june
14.00 Wake up
14.15 meal 1:
4 boiled eggs
bit of butter
smidge of salt.
18.00 meal 2:
2 pork chops fryed
spice
Lettuce
Tomatos
Red onion
red pepers
2000 Gym:
Squats 5x5 110kg
Deadlifts (focus on continous speed/explosiveness - some reps i was leaving the floor)
4x8 120kg
RDL 4x8 60kg
Snatch Overhead Squats
3x5 20kg
Bulgarian Split Squat
3x5 20kg
session was cut short because my lift had to go.
21.15 Meal 3
5 whole raw eggs (Protein powder is still in transit)
23.00vMeal 4
Couple teaspoons peanut butter
Handful of kasunuts.
in other news… i hit 200kg for a new PB in the deadlift on monday. ive got a few videos of it that ill upload later… my form is horrible on the PB. but theres also a video of a single at 180. i think it looks ok.
26/06/08
10.00 Wake up
10.15 Meal one:
2 HOT-ROX
2 Norateen
multivit
3 slices Bacon fryed
Lettuce
3 Tomatos
15.00 Meal 2
2 chicken breasts
1/2 onion
1/2 red onion
sprig of brocolli
1/2 pepper
spices
garlic
2 HOT-ROX
18.30 Meal 3
3 1/4 pounder burgers
cheese
1 red onion
3 tomatoes
21.00 Meal 4
50g peanuts
teaspoon of peanut butter.
00.00 Meal 5:
50g Peanuts
3 ZMA
3 Fish oil
Tomorrow i have a 15/20 mile bike cycle planned and then im doing chest/triceps in the gym. should be a very tired boy tomorrow.
27th june
12.00 wake up
12.15 Meal 1
tin of tuna
1/2 tin of sweetcorn
half an onion
mayo
2 HOT-ROX
2 norateen
multi vit
15.00 Meal 2
2 tbl spoons of peanut butter
18.00
2 HOT-ROX
1 norateen
1900 Gym
5x5 Bench 85kg
supersetted with
5x5 bent row 80kg
Incline DB bench
4x12 27.5kg dbells. (the highest in my gym)
Flys
4x8 15kg dbells
Deadlift
3x5 130kg
1x3 160kg
1x2 180kg
1x1 205kg. (new PB)
I FUCKING LOVE DEADLIFTING
20.15 Meal 3
2 x burgers (chopped up)
1/2 pepper
1.5 red onions
1 spring onion
spice
wuster sauce
Cheese
28th june
12.00 Wake up
12.30
1 burger chopped up
2 slices of bacon
1 onion
1/2 pepper
sweetcorn
tomatoe
14.00 Gym
5x5 Squat 120kg (!!!)
3x10 step ups 40kg
BSS - couldnt do because i sprained my groin doing the sqauts and i cudnt balance.
Calve Presses with barbell
3x10 120kg
Snatch grip Deadlift from a 1 plate defiecit.
4x5 90kg
(i tryed to use a 2 plate deficit but the 2 plates kept sliding over each other so i switched to a snatch grip to go lower)
will be posting some videos to check my form in beginners forum soon
16.00 Meal 2
1 big pork chop
1 onion
1 carrot
1/2 pepper
4 mushrooms
spice
19.00 Meal 3
150 g Peanuts
21.00 - 04.00 at a party
ate about 200g of peanuts over the course of the night.
29th june
11.00 Wake up
11.30 Meal 1:
4 slices of bacon
3 fried eggs
14.00 Gym:
3x5 Snatch 60kg
3x5 clean and press 75kg
3x5 Cleans 80kg
3x5 Hang cleans 70kg
3x5 Snatch overhead shrugs (in a half squat) 50kg
3x5 Overhead squats 60kg
3x5 high pulls 90kg
5x5 Deadlift 4x130kg 1x150kg
3x5 Romainan Deadlifts 80kg
This was my first training session back with my old training partner. felt great to be back and the motivation was through the roof. 
17.00 Meal 2 PWO - 2 scoops protein + 5g creatine
17.45 Meal 3 Stirfry:
Pork Chop
1/2 onion
1 red onion
1/2 red pepper
1/2 green peeper
1.2 yellow pepper
1 carrot
4 mushrooms
salt
pepper
garlic + chilli seasoning
2100 Meal 4
2 scoops of protein shake
22.30 - cup of tea
00.00 Tbl spoon of peanut butter and cup of tea
0100 took 2 Z12’s… no effect.
0300 took another 2 Z12’s. got to bed sleep about 3.30.