T Nation

440 DL 4 Month In


#1

Started dL 4 months ago


#2

Don’t worry it ll slow down. I hit 515 after 9 months at 166 then 580 2 years later. sat at 585 for 2 years till a year and a half ago


#3

Im Hoping for that 660 in a year or so (at 205 bw) [quote=“Vincepac1500, post:2, topic:224618, full:true”]
Don’t worry it ll slow down. I hit 515 after 9 months at 166 then 580 2 years later. sat at 585 for 2 years till a year and a half ago
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#4

Congrats.

Do you or have you played sports or have a physically demanding job?

I’m just curious because it’s not uncommon for people under those circumstances to start with better DLs than most people.

Anyway, what matters is to just keep plugging along and see where you can go.


#5

I just worked out a couple of months beforehand , just some curls and chest haha never trained lower body , never played any sports either for that matter.
on the other side, my squat and bench are pretty weak compared.


#6

You have long arms, that gives you an automatic advantage for deadlift but a disadvantage for bench. I was benching 300 the first time I pulled 405.