36 and Looking to Up My Game

What does your current bloodwork say, specifically?

Top suggestion is to make sure you’re currently in an “on” phase, with a good plan, and have been for six months or so. What’s your nutrition look like?

Current height, weight, and bodyfat guesstimate?

Start with these:
https://www.t-nation.com/pharma/complete-guide-to-t-replacement

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