T Nation

36 and Looking to Up My Game

Starting to feel my age. 36 and looking to up my game as I’m getting older. Any suggestions? Any good articles on here to look at for beginners?

Beginner like 100% never, ever lifted?

Or beginner like you trained with weights in the past and now you’re beginning again at 36?

This was supposed to be posted in the pharma section if that helps. But yea I’ve been lifitng on and off for years. T levels are dropping and looking to boost.

What does your current bloodwork say, specifically?

Top suggestion is to make sure you’re currently in an “on” phase, with a good plan, and have been for six months or so. What’s your nutrition look like?

Current height, weight, and bodyfat guesstimate?

Start with these:

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