ok im 17 years old and I want to be a monster. I’m about 5’9" and about 192 lbs, at around 12% body fat.I just want to be plain huge and scary(not sure why but I do). Anyways I was wondering if you could take at look at what I’m doing and give any feedback.
Ok, I’ve been bulking since mid to late november and have gained lots of solid weight, my bodyfat has stayed consistent so I know I’ve gained little fat and mostly lean muscle. Here is what/when I am eating (usually).
7am- bowl of plain oatmeal w/ weight gainer, 2 peices of whole wheat toast w/ peanut butter
930am- weight gainer shake, apple
11am- lunch (always changing depends on what leftovers are( usually high protein/ high carb lunch))
12pm- pre work-out shake ( pure creatine and gatorade)
1250pm- post work-out shake (pure creatine, whey protein and gatorade)
245-3pm- peanuts, protein shake, almonds, and an apple
5pm- protein shake, cottage cheese and rice cakes ( or something similar)
630- supper (always changing same as lunch)
8pm- protein shake, peanuts & almonds, fruit, somthing along those lines
10pm- another snack such as the one at 5 or 8, minus the protein shake
11ish, protein shake right before bed
Ok and heres what I’m doing in the wieght room.
Monday/Friday are either Chest/tris/back or Bi’s shoulders, wrist/traps. Whatever one I don’t do on monday is done wensday and than done monday/friday the following week.
Tuesdays are leg days. I can only do legs once a week as I play sports and it would be overkill for them if I did them more than once a week. Thrusday and Sunday are abs, and Saturday is off.
I do 3 sets of 7 reps, as I am looking to gain size.
bent over row
incline chest press
lat pull down(machine)
my leg work outs change depending on a number of things. But I always make sure I do deadlifts and Squats no matter what. I also will do any number of this exercises; dumbell jump squats, lunges( font to back, and side to side),calve raises, front squats.
cambered barbell seated shrugs
Ok I think thats all you would need to know. thanks in adavance for any advice. (man that took forever I hope people have more pateince to read this than I would)