Still alive mate. Just coughing a lot. I’m most of the way through a course of antibiotics, which isn’t helping as much as you’d hope. Hopefully they’re just leaving it last minute to really kick in and I can start training again next week.
Maybe trying taking them rectally.
Just putting some thoughts down. I’ll try to make this a little less self indulgent than some times.
I need to remind myself when planning that I’m strong enough. I just am. I need more conditioning and cardio and calisthenics and athleticism and correctives but I keep getting drawn to static exercises designed to increase the only metric I’d give myself a passing grade in. This is silliness.
I’ve been reading a lot of Mark Twight stuff recently. Awesome guy. Seems to preach that hard work in the basics is the secret. Who knew?
Speaking of Mark Twight, one of his pupils Rob MacDonald (i refuse to call him Bobby Maximus, that’s a dumb name), has a theory that a drastic physical transformation takes 130 hours, no shortcuts. It’s an interesting concept as I restart training. It would be interesting to keep track of my “training hard” time to see what changes happen in 130 hours, and how quickly I could crack through that.