ZMA-Can't Get Back to Sleep

[quote]bobo86 wrote:
LankyMofo wrote:
Edit: When I can’t go back to sleep, I usually “rub one out” and sometimes it works.

I second that.[/quote]

hahahahaha third

The verdict is in… when you can’t get to sleep, rub one out.

Hey, majority rules…

The Melatonin/5-HTP worked well, but didn’t cure it. It is more that I wake up, then forget I’m awake and before I know it I’m asleep again. I can’t complain too much about that. Been in really a good mood lately (due to the 5-HTP I assume)

Taking Melatonin about an hour after the ZMA seems to have helped me. I still wake up if necessary, and can get right back to sleep. Not groggy in the AM, either.