What Helps to Keep Cholesterol Down?

[Chris_Shugart]

@cdep89

Apparently psyllium husk can trap cholesterol in the bile or something and then you excrete it causing your body to produce more bile with less cholesterol. Maybe look into that. I don’t how effective it is but I’ve read about it a couple of times - there may have even been an article here about it.

Yes, info about that in the last tab of this article:

The Cholesterol in Your Food Doesn't Matter