[quote]jehovasfitness wrote:
I’m just giving the scientific formula here, and even stated needs will change with activity. geesh, didn’t realize it was that hard to comprehend.
really though, just go by your pee, if it’s a slight yellow color you’re ok, the darker the worse it is.
btw- my source is Phil Kaplan here, I’m sure many of the authors on this site are familiar with his work. To most of the posters, probably not so much so.[/quote]
Why can’t pee be yellow or even dark yellow? Why does it have to be diluted with extra water that has to be filtered through your kidneys?
Hey did you just call us dumb and not well-read, guy?
Drinks “organinc” milk
Called the Nation dumb.
Crossfitter!!! Crossfitter!!!
-Only playin
Lol, sorry for the misunderstanding, that wasn’t my intention at all. I was saying that because Phil Kaplan is big in the fitness industry and figured many of the authors here have either done work with him or are familiar with him.
Wasn’t trying to say anyone here is dumb.[/quote]
Don’t try to make nice now. You insulted us and I’m not sure what we’re going to do about it until after we have a meeting…