Sure, give it a read. I just started the second cycle of the program I described, and I’m pretty happy with it right now. I’ve almost always followed some form of 5/3/1, but I came up with this variation to hit conditioning more, as well as train less frequently and give myself more recovery, while I’m trying to lose weight for the t-ransformation2019 challenge. Be warned, you have to dig a little to find my training logs since the first of the year, because I’m also logging food and weight, so every post isn’t a workout like it used to be.