Had to look up the landmine row. Different. How do you use a rope?
2 Likes
2/12/18
Warm up
Squat
1x10/bar
1x5/105
1x5/115
2x5/125
1x5/115
1x5/105
Trap Bar
1x5/120
Had to dig some holes for one of my peeps Friday in rock hard ground. Now, my right hip/ leg is pissed off. It felt fine Sat but yesterday and today, not so much.
Ate like shit this weekend and along with this allgery attack/ cold had to fight for every inch of what little crap I got done this morning. I wasn’t feeling the love for the squats so switched to the trap bar and that was even worse. Ugh!
Going to have to reboot this whole procedure. What the hell is it with the damn shovel that is killing my hip? This has got to be an imbalance of some sort.
Bad part is… Wed I need to break thru some asphault and dig a deep hole to set a mailbox 
Now where did I put thoae post hole diggers???
1 Like
Who are the peeps for whom you have to dig holes? Are you in prison or something?
2/13/14
Warm up
Foam rolled the hip
BP
1x10/bar
1x5/65
1x5/70
1x5/75
1x3/80
5x5/65 paused
Incline BP
5x3/55
I know, right?
BO BB Rows
5x10/55
Face pulls
5x10/ 60
BPAs
Played with the rings again 
Big milestone today! My 1 chin up PR! 
Foam rolled the hip some more.
Need to figure out how to set the rack for the incline bp. Don’t know if I got that right. The reps felt decent enough and I can still use my arms so… winning!
1 Like
Hahahaaa! Not in prison yet! I help a group of older people. I do things they can’t do anymore. The youngest is 60+ then I have a couple that are in their 90s and everything in between. The 93 (almost 94) year old wants me to find her a treadmill…lol Really it’s like having 15-20 aging parents to take care of. And more on a waiting list that I just don’t have time to get to.
1 Like
“I help a group of older people. I do things they can’t do anymore. The youngest is 60+…” I’m 62 but manage to pull myself away from the Matlock and Golden Girls Marathons long enough to hobble out an yell at the kids on my awn. 
3 Likes
The almost 94 year old says she was fine until they put that stupid pacemaker in. Besides, Matlock and the Golden Girls are for the “young” people. It’s mostly Foxx news, game show network, or The Western channel. You know you have been there too much when you can sing the intro to Bat Masterson!
2 Likes
2/14/18
BW and band stuff today.
1 Like
2/15/18
Warm up
Squat
1x10/bar
1x5/85
1x5/95
1x5/105
1x5/115
1x3/125
1x3/135
1x2/145
3x5/115
Trapbar
3x10/120
F squat
5x5/85 ss BPAs
Played w/ rings
Finally! This was pretty decent!
2 Likes
12/16/18
Warm up
BP
1x10/bar
1x5/65
1x5/70
1x5/75
1x4/80
1x1/85
So I did a cluster of 10/80
1x8,8,8,5,8/70
Tried for 2 w/85, on the second rep, got it to the sticking point and crashed. Grrrrr!
Did some other light stuff. Just disgusted with this.
Facepulls
BPAs
When I went to let my chickens one of the little raccoons was in the pen. There are two of them. He is such a cute lil guy, but I told him/her it doesn’t belong in here. I don’t want to hurt it but… I can’t let him harass my chcikies either. Not sure if he is big enough to kill them, but that’s beside the point. He will be soon.
I set the trap, maybe the dumb little thing will go in there and I can take him out in the pasture.
1 Like
Nice squat work kid! and you’ll get the double on BP next time…plenty strong
Thanks OG. We’ll see.
Frustrating isn’t it? I feel your pain on this one.
Yes it is! I have watched the video multiple times and when I get to the sticking point, about 90 degrees, my elbows flared out, the bar rocked back toward my head, and it was over. So, I can only assume that I need to keep pounding on my lats/back, and add some more shoulder work. I’ll figure it out eventually. Hope the nursing home has a gym!
1 Like
2/17/18
Warm up
DL conv
1x5/125
1x5/145
1x5/165
1x5/185
5x5/155
Lat pulls
1 Like
2/19/18
Warm up
Squat
1x10/bar
1x5/85
1x5/105
1x5/115
1x3/125
1x3/135
1x3/145
3x5/115
Trap bar
1x10/120
2x10/140
F. Squat
5x5/95
3x2 chinups. 49 years in making!
Very happy this morning!
1 Like
Good squats. Lets see, you’ll be doing 6x4 chin-ups when you’re 98. Start training!
Thanks Harry! Let’s hope it doesn’t take quite that long!
