T Nation

Rowing, Strength and All Round Athleticism


Ok slack with logging recently and the race on 25th was very average performance.

Anyways went on holiday last weekend, but back on it this week.


10k ut2 erg r18 at 1:57.8 split. FIrst one back from holiday


2km warm up row

6 x 1500m sprints alternating r26, r22 at 1:49.4 split with 2 minute rest.

Not a good split, mind not in it, but confident I will be back quickly.


1500m warm up row

Squats: 60/35, 60/35, 60/35, 60/35, 100/10, 110/10, 120/5

Dips: 20, 20, 20
Leg Raises, 12, 12, 12

Awful today. Legs felt good, but dizziness and sickness cut this session short,



1 hour 44 minute cycle to the blender sufferfest video



10km on an 8 in very windy conditions.

Been having issues with tendons in my hand and it has been getting worse last few weeks. Struggled just to even grip my blade, gonna have to work around that over next few weeks. Hope it heals soon as rowing is difficult when you can’t hold your blade



30 minute run on incline 2. First half at 13kph, then upped to 13.5kph for 10 minutes, then finished on 14kph.

30 minute UT2 cycle on spinning bike.


10 minute warm up on the watt bike

15km test. Managed 21:08 at 296 watts per hour.

Really disappointed with this! Training has been crap, diet has been crap. Time to sort it out! Such a minor injury, but I have really let it mess things up.


5 minutes on step mill.

Squats: 60/35, 60/35, 60/35, 60/35, 100/10, 110/10, 120/10

Giant Sets:
Dips: 20, 20, 20, 20
Leg Raise: 10, 10, 10, 10
Mobility Exercises

Bit better today, with very limited time. Have to get things back on track now!