Ok slack with logging recently and the race on 25th was very average performance.
Anyways went on holiday last weekend, but back on it this week.
10k ut2 erg r18 at 1:57.8 split. FIrst one back from holiday
2km warm up row
6 x 1500m sprints alternating r26, r22 at 1:49.4 split with 2 minute rest.
Not a good split, mind not in it, but confident I will be back quickly.
1500m warm up row
Squats: 60/35, 60/35, 60/35, 60/35, 100/10, 110/10, 120/5
Dips: 20, 20, 20
Leg Raises, 12, 12, 12
Awful today. Legs felt good, but dizziness and sickness cut this session short,