BW: 72.9KG but i was at gym and had shoes on so prob about 71.5kg
Have trained a few times since i last posted but ill post this workout anyways.
Max effort lower body day, decided do do sumo block pulls from 2" plates (my blocks lol)
Build up to 130kg sumo blockpull, heaviest i have ever pulled sumo but dont pull sumo too often right now so happy with that.
I dropped to 80% of that which was 105kg and did a 3x3 with that weight, enjoyed this lift will do more in the future.
SLDL 65KG 3x8
Leg press 3x12 i think was 75kg, quad to chest
Leg curl 3x12 35kg
Standing cable crunch 3x12
Plank 30 secs on 15 secs off x6