Feb 8 2019
SBD Fatigue - 4,4,4
Close Grip Bench
135 x 5
140 x 5
145 x 5,5,5
Low Bar Squats
135 x 5
185 x 3
225 x 3
280 x 5,5,5,5 5
Straight Leg Deadlift
230 x 10,10
Band Lat Pulldowns
3 x 15
Planks
3 x 30 sex
Woke up with a sore throat, hoping I’m not catching something lol
You have my attention.
lol damn autocorrect
GOTTA LOVE PR’S
lol 30 seconds is about all i got RPE 10
But you do it 3 times 
Feb 9 2019
Pre lift fatigue SBD 6,4,6
Face Pulls 3x30
Spoto Press
135 x 5
140 x 10,10,10
DL (Pause below knee)
225 x 1
245 x 1
280 x 5,5
DB Row
70 x 15,15,15
French Press
20lb x 15,15,15
Yeah chlamydia 
Stahp copying me
How much fatigue did this generate?
Quite a bit as of today lol.
Feb 11 2019
Pre lift fatigue 6,3,6
My wife has been working hard to get into shape and I decided to go along on a little hiking/trail running with her in on Saturday. Lol… bad idea still pretty sore today
Deadlifts
225 x 1
275 x 1
315 x 1
365 x 5,5,5,5
Front squats
135 x 2
155 x 2
180 x 2
200 x 10,10,10
These were terrible. The last set was about to kill me, couldn’t catch my breath after rep 5
Feb 13 2019
Fatigue SBD. 5,3,4
Face Pulls
3x30
Tempo Squat (4:1:1)
135 x 3
180 x 3
230 x 5,5
Comp. Bench
135 x 5
160 x 5
180 x 5
205 x 5,5,5
Floor Press
160 x 10,10,10
These were fucking hard lol
DB Military
40 x 10,10,10
Yeah not having good leg drive is a game changer. Floor presses are def harder than full range bench. Humbling!
For sure, my pecs and tris were on fire and full of blood lol. I didnt think i was gonna get the last few reps.
Feb 15 2019
Pre Lift Fatigue SBD 6,6,5
Close Grip Bench
135 x 5
155 x 5,5,5
Squats
135 x 3
185 x 3
225 x 3
275 x 2
290 x 5,5,5,5,5
Squats are starting to come back together with no knee pain. My form feels like a strong position with no discomfort.
Straight Leg Dead’s
225 x 5
245 x 10,10
Band Lat Pulldowns
3 x 10
Planks
3 x 30 seconds
top set:
Feb 16 2019
Fatigue SBD 6,4,6
Face Pull
3 x 30
Spoto Press
135 x 5
155 x 10,10,10,10
Deadlift (Pause below Knee)
225 x 1
275 x 1
295 x 5,5
DB Row
75 x 15,15,15
French Press
20 lb x 15,15,15
Most efficient squat on t nation!
Thanks man lol. Trying to get there at least.
Feb 18 2019
Pre lift Fatigue SBD 6,4,6
Somehow I’m always feeling a little soreness/fatigue on Monday’s. Not sure if that has anything to do with chasing our high energy 1 year old all over the place or not. Lol
Deadlifts
225 x 1
275 x 1
315 x 1
375 x 5,5,5,5
Front Squats
135 x 3
155 x 3
190 x 10,10,10
Dropped back on weight for front squats from last week. Trying to get the feel mostly in my quads and not let the posterior chain try to take over. Deadlifts are starting to feel intimidating in sets/weight/reps. Gotta a slight anxious feeling the past couple weeks.