Need Next Stage Program

[anon71262119]

Hi there.

@partsbinspecial

At the same time, started to reverse diet my way out of the ridiculous calorie deficit I was in. Since then, gone from ~1300 cals a day to 2100 now. I’ve put on about 10 pounds, but I no longer sob at literally every minor bad thing.

Good news. I think a lot of women do this at least once, trying to drive calories too low. Glad you’ve back out of that and are feeling better.

@partsbinspecial

I’m wondering if there’s something more targeted for women.

There are a few programs for women. This one came to my mind.

Hard Body Training for Women

@ your training. I’m not sure how to answer your question. I’ve never run something like what you’re doing.

@partsbinspecial

I’d like to go back to really heavy. Before my break, I was so damn close to that 300 deadlift, and I want it!

Maybe this is your answer. If your goal is to get heavy with PLing again, you may want to run 5/3/1 again or look for another strength program. Search around the PLing forum, or talk to more of the PLers here. Since it’s a strength question, I will tag @bulldog9899.