Still just a tad of sickness, nothing major. Definitely felt it during my workout though. Recovering from sets was a lot harder than usually.
1 Front squat (30)
RP (15 breaths) 6+3+2x97.5kgs
2 Good morning with pause on pins
3 Sumo leg press with pause
4a Adductor machine
4b Standing crunch on lat pulldown
Physio stuff and twists
Squats were surprisingly heavy. Not doing heavy squatiing for 16 days /really like 5 weeks though) may have played a part, but having a bit of sickness left definitely didn’t help. However, I completed the reps and my from was arguably better than last time. I’m interested to see what happens as my back squats surpass my fronts in terms of weight.
This is the only leg session where I’m not solely thinking in terms of tension in my 16 day blocks, but rather doing movements as movements while maintaining good form.
The good mornings felt great. I could feel my glutes working to a much greater degree than last time, which is probably why I got 20 reps with more weight than two weeks ago. The physio stuff seems to be working. Now I suspect that my glutes have yet to achieve such high level of intra-training recovery the rest of my body has as they have received very little attention in the past due to not activating properly. In short; my reps dropped massively compared to usual.
On leg press I stayed at the same weight as I failed to reach the reap goal last time. Got there and a bit over so next time I’ll be adding load.
And that’s that.