20th Sep 2019
bench press 130x3 127.5x3
db bench press 2 sets
quick pumping for delts and triceps
22nd Sep 2019
sumo deadlift w SK dl bar 235x1 235x1 235x1
pull up bw x 8
leg press (Panatta) 180x10
rolling thunder 1 s/arm
24th Sep 2019
buffalo bar bench press w 2 sec pause 127.5x2 127.5x2
floor press 110x6 100x8
quick pumping for delts and triceps
26th Sep 2019
trap bar deadlift 170x9 155x10
chin bw x 9
leg press (Gym80) 320x9
rolling thunder l 1 set / r 68x14
28th Sep 2019
1 board press with ring fingers on rings 135x2 132.5x2 (mistake: 2nd set w reg grip)
illegal wide bench press 100x8 90x9
quick pumping for delts and triceps
30th Sep 2019
deficit sumo deadlift w pl bar 185x6 170x8
pull up bw x 8
leg press (Panatta) 180x9
rolling thunder l 73x6 / r 73x7
2nd Oct 2019
bench press 135x2 135x2
db bench press 2 sets
quick pumping for delts and triceps
4th Oct 2019
trap bar deadlift 185x6 170x8
chin bw x 9
leg press (Gym80) 320x9
rolling thunder 1 set/arm
6th Oct 2019
buffalo bar bench press w 2 sec pause 130x2 127.5x2
quick pumping for delts and triceps
In bench I am very close the numbers I had before my all time best meet back in August. In deadlift my workouts were weaker now than before that super performance. Now lots of water and very few carbs to get under 198 lbs. On Wednesday I will fly to USA. 12th Oct IPA Worlds, Murfeesboro, TN & 17th Oct WUAP Worlds, Chicago, IL.
Great work mikko