Amit Sapir’s response re knee and elbow sleeves:
"Yes I genuinely believe they give me 10-15 lbs extra if they’re super tight.
Elbow sleeves way less - maybe 5lbs.
They both also just give extra support and bounce. "
https://forums.t-nation.com/t/everything-you-want-to-ask-about-squats/221721/122
Shitty lifters. you say?