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Judging by how I’ve been eating, I’m not that far off
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Lord help me. Everything is sore
Friday 14th of December
Pull Fluff
Final workout in Jodhpur. This city is beautiful, and the wedding was incredibly extravagant.
Warm-Up:
- 100 skips
- 20 single-leg skips/leg
- Agga’s 8
SGHP: EMOM, plank remainder of minute
- 50x10x3
Felt awkward
Barbell Row / DL:
- 50x10x5 at the start of every minute / 50x10x5 halfway through every minute
That sucked, and my row form definitely got shaky
LPD / RDF:
- 35x3x10 at the start of every minute / 5x3x15 halfway through every workout
- +5x2x15 EMOM RDF
Very fast tempo, granted it was with reasonably light weight
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Got an OP 1 bois
(Highest Year 12 grade possible in Queensland)
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Now thats an awesome life PR right there. smart son of a bitch well done bro!
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Cheers brother, I’ll be getting an ATAR in a week or two
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Saturday 15th of December
Leg Fluff
Warm-Up:
- no time, nor energy. Skipped
EMOM
RDL’s (Odd Minutes) / Goblet Squats (Even Minutes)
- 50x10x10 / 25x10x10
Family emergency and I have to spend a further two weeks in India. No gym either. My early Christmas gift was flying in to Brisbane on the 23rd, booking a flight back and spending Christmas Eve returning to a… “vibrant” city.
There is a fully grown man behind me hitting the back of my plane seat.
Please, do not ever go to New Delhi.
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Hope everything is okay man
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@Chris_Colucci in for T-ransformation 2019. I’ll have to post my entry early (27th of December 2018) since I’m overseas with spotty reception
Plan is to more or less gain weight slowly, and work on fixing my relationship with food.
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Since @duketheslaya is talking about goals, I’ve got a couple for 2019:
375 (160kg) High-Bar Squat
245 (110kg) Bench
405 (180kg) Deadlift
Weigh 85kg at an excusable body fat%
15 Strict Pull-Ups
50 full ROM Push-Ups
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Get that shit man 
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Great goals mate.
Where’s the starting point?
I’ll try to chase you down on Bench, DL, Pull ups and push ups.
I’ll throw the towel with the squat.
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I wont be getting back to the gym until a one-month layover. My maxes BEFORE all this were:
Squat (Low Bar): 115x1
Squat (High Bar): 105x1
Bench: 75x1
Deadlift: 130x1
Weight: 75kg
Pull-Ups: 12
Push-Ups: anywhere between 20 and 30, it varies
So I have already decided what I want to spend the majority of my year on - a 5th Set program - but I also want to spend a few weeks early in the year to rebuild my work capacity with heavy weights. This is what I want to try:
80% TM
SQUAT
Squat: 5s PRO Spinal Tap
Rear Delt: 4x15-25
Abs: 4x10-20
Dips: 4x10-20
BENCH
Bench: 5s PRO Spinal Tap
SA DB Rows: 4x10-15
GHR’s: 4x15-20
Side Laterals: 4x10-15
DEADLIFTS
Deadlifts: 5s PRO Spinal Tap
Rear Delt: 4x15-25
Abs: 4x10-20
Incline DB Press: 4x10-15
PRESS
Press: 5s PRO Spinal Tap
Chin-Ups: 4x8-15
Lunges: 4x15-20
Triceps: 4x15-20
The assistance work is all done Krypteia style, but with three exercises instead of two. If you know what that is, power to you, otherwise I’m sure you’ll figure out.
I’ll do this for 2 cycles, then to anchor swap Spinal Tap for 351 + 6x4 FSL for a single cycle, then I’m off to 5th Set because 5th Set looks great
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Excited to see an 85kg J4gga;) You got this man.
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That plan is dumb. I take it back. I’m just going to go straight into 5th Set
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How slow a bulk does it work out to be?
I’m only shooting for 0.5-1kg a month, so slow
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