Hip Replacement: Smith Machines vs. Power Rack

[j4gga2]

Might be useful to link-in this thread.

Upcoming Hip Replacement Surgery

I’m 61 yo with upcoming left total hip replacement surgery. My training in the past has been more powerlifting focused, for many years. Squat day, BP day, DL day, accessory day. I don’t plan to return to powerlifting type training for multiple reasons. No bad feelings. I want my training to be fun, challenging and healthy. I’ve maintained a fairly good cardiac base through the years. I’m looking for help and guidance on two questions. How do you measure progress with BB? It’s an aesthetic ba…