Dunno how many gym sessions I’ll be able to put together next week but I’ll take the unintended deload.
Will probably not have as much time as before the in next few following weeks but it may be a good thing as after some reflection on the past few weeks backing off on the volume will be a good idea.
Gonna try to do a bit at home. Only got like adjustable DBs to like 20kg but that’s plenty for curls and delt isolation stuff.
Yeah I guess. I imagine if someone had adjustables up to 40 or 50 that’d be doing real well in what they could train and how long they can keep overloading
Whenever I’m in a situation where I have to deal with light weights or body weight only I do 10 second reps. 5 seconds up, 5 seconds down. Amazing the burn you can get when a set of 10 takes a minute fourty
At Uni there’s a cute little body weight / bar park so I can do pull ups and dips off that if I can survive the weird looks I’d get from other students
Tried some comp grip bench and it feels really good and not much of a re learning curve.
Squat on the other hand felt like complete shit even with one plate and technique and set up was all over the place like I’d forgotten how to squat. Has happened before and my squat came back so not too fussed.
But I didn’t show pics of the gym? It’s probably similar enough though.
It’s decent honestly as far as commercial gyms go almost a dozen barbells and half a dozen racks. I’ll take that any day even if it doesn’t have specialty bars or calibrated plates.
Looking pumped Pig. Some nice muscle mass in that shot… Legs looking great. Solid stuff. Playing catch up here on the logs, lot of reading to be had lol