[quote]skidmark wrote:
best thing I have ever found for grip related to deadlift is to do 1 and 2-hand weighted hangs. Or just holding the bar for as long as possible on the last rep.
I tried the CoC grippers, but all they did was overwork my hands (my fault of course). After doing hangs for time, I closed the #2 easy, something I hadn’t been able to do while working with the grippers themselves.
Zydrunas Zsavickas and Adrus Murumets like hangs too.
Threw that last in for credibility.[/quote]
Yes…Yes, hangs are great…easy to get alot of friendly competition going with these!