T Nation

Clockin' A Grip

Would side bends be more beneficial?

-No sideways bending!

11-26 Shoulders/Biceps

Get loose

Lu Raise x 15
Cuban Press x 12
3 pairs

Smith Seated Press
x 10 x 4 sets

Rear Delt Swing
x 30, 25

Wrist Rotation x 10
Spider Curl, Band + DBs x 20
3 pairs

Wrist Lever, thumb side x 12
Alternating DB Curl x 15
3 pairs

Solid.

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