[quote]bileye wrote:
I hit the gym hard yesterday, great workout and great day for nutrition… Took it adequate amounts of carbs pre and post workout…[/quote]
What exactly did yesterday’s workout and diet look like? Was it a high carb day?
What’s your weekly workout plan (bodyparts/volume/days)?
Semi-rhetorical question: Are carbs the primary nutrient responsible for muscle recovery?
No, they’re not. You’ll recover just fine as long as your total calories, protein, and fats are sufficient.
Some reading that might help: