Cramps, omg, traps on my first session, shoulders in the second. I suspect I need more sodium as a first step.
Have you found similar with BJJ and the conditioning side of things, sweating plenty etc?
Cramps, omg, traps on my first session, shoulders in the second. I suspect I need more sodium as a first step.
Have you found similar with BJJ and the conditioning side of things, sweating plenty etc?