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There ya go! That’ll teach 'em!
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Yes on the middle one!
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Double yes on the middle one.
Been there, done that.
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20 minutes on Hamster wheel light walk 20 minutes…
Lifting Tuesday
Putting finishing touches on game plan
Including words “coming out” in naming this log and then posting Richard Simmons video.
Might want to rethink that.
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I am beginning to think his balls really are in his wife’s purse! 
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No lifting tonight…consoling my wife over the loss of her Grandfather today.
So sorry to hear that. Y’all are in our prayers.
Tell her we’re all thinking of her.
Thanks I will pass it along to her
Now dont be Judgmental
Did I mention the size purse she has to carry for the job?
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Time to jump on treadmill…
Am stealing this for when buddies give me shit, “Oh, did your wife let you get your balls out of her purse, Despade?” “No, but it takes a SUPER huge purse, so I got that going for me.”
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It pays to know when to pay a guy…
We paid to have our bathroom done and after seeing what they had to do, it was money well spent. I’ll do quite a bit but won’t tackle a job that I’m reasonably sure I’ll fuck up many dollars in material before it’s right.
BTW, you did a great job. It looks very nice.
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Which im trying to avoid on a Kitchen project…since I ran into a few do overs on the bathroom.
I still think you can do a lot of it. Minimally, demo.
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Bench: Over warm than a AMRAP set with 70%
Buffalo Bar Bench: 3 x 8 @ SW
DB Flyes: 3 x 10 @ SW …havent done these in years
Chins : a few after 2 warm up sets of Band pulldown
Lying Tri extensions: TR 25/3 @ SW TR 32
Band Pull aparts: 5 x 20
Treadmill 20 minutes…
Need to sit down and really get a rough eating plan mapped out 100%. Running pretty low on carbs today… need to establish a max and minimum on my lower carb days.