Clay Hyght is writer “The amazing Stu” really respects. And Stu is himself a beast. So this is weapons grade info.
Part one is also a good read. But point 11 is the bit I think you should read. Training to the max too often is HARD. Grinding out reps will tax you. Chose when to tax your self. So you can do it more often.
Yeah - welcome to the club. I’m finally trying to get my act together with this. Getting enough food/protein is never an issue. But I’m a human garbage bin. The quality of food I eat is DIRE lol.