Ways to Fill In My Back

[RampantBadger]

Go see a good chiro and/or get some ART therapy

Loads of things to try here in this thread for mobilising back. Working on hips can also help take pressure of lower back…

Mobility for Old Farts

I want to start a thread about this, perhaps if we pimp it out enough maybe will be a sticky. Mobility is something we all need to work on, particularly as we age. I’m on the young side, but do need extensive work- to be “warm” Im pretty banged up, my recovery ain’t great, and I know most of you are too. I hate to sound like a T-Nation article full of abbreviations gone bad, but I really cant pimp some of this enough. Mobility = longevity the keywords today - are dynamic warm up and foam …