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markh501

markh501

I have been training since 1982 and am a lifetime natural bodybuilder. I am interested in all types of training but my favoured direction over the years has been towards the briefer high intensity approach, although I am not a slave to it or any other training methodology.
I am a former competitive bodybuilder who won a British title (British Natural Bodybuilding Federation) in the Masters division in 2012 and as a result was awarded a Masters (over 40s) Pro Card .
I subsequently placed 3rd in the World Finals in the Pro Masters division, but have not competed since, although I still train hard and keep myself in good muscular shape.