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Sheiko Routines: Questions/Customization Help
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3
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395
|
April 18, 2024
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Powerlifter's Cancer Recovery
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944
|
16171
|
April 18, 2024
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Multi Year Training System
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326
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6893
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April 9, 2024
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120 kg /264lbs deadlift at 44 kg /99lbs bodyweight
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4
|
372
|
February 17, 2024
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High School -> College Strength Gains potential
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7
|
182
|
January 19, 2024
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110 kg deficit deadlift double 46 kg bodyweight
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0
|
174
|
January 15, 2024
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First Cycle ( New to the Forums )
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7
|
316
|
January 14, 2024
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Strength down 10% in 5 weeks
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22
|
542
|
January 11, 2024
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Captains of Crush Methods
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2
|
458
|
December 18, 2023
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Best Overall Cycle?
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17
|
733
|
December 4, 2023
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Squats Form Check and Tips
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23
|
916
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November 17, 2023
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Serge Storms: Training Log
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557
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25797
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November 13, 2023
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What Program to Follow for a Boxer?
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11
|
497
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November 9, 2023
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Which Program to Increase 1RM after 5x5? HELP!
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14
|
843
|
October 31, 2023
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Program to Follow for Strength, Muscle Size? Powerbuilding?
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0
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282
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October 30, 2023
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How to 1RM, build muscle,size,athleticism most optimally? HELP!
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4
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398
|
October 29, 2023
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Boxing Pylometrics exercises
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2
|
298
|
October 29, 2023
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Benefits of Beltless Deadlift?
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7
|
1251
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October 27, 2023
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Sofia Push-Pull tournament Recap 1.10.2023
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0
|
257
|
October 27, 2023
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Vinny's Strongman Log III
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49
|
1192
|
October 24, 2023
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Thoughts on my training? 5x5 + PPL
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0
|
436
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October 23, 2023
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Transitioning 5x5
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1
|
632
|
October 23, 2023
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Cycles for Powerlifting Comp
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8
|
324
|
September 6, 2023
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The Big 3 and Combat Sports
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15
|
761
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September 2, 2023
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What Benefits Does Sled Training Provide?
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|
17
|
969
|
August 31, 2023
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GarageRocker's Balancing Act
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1468
|
38926
|
August 29, 2023
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|
Vvfoo Training Log
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412
|
13110
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August 25, 2023
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Do Weight Machines Build Functional Strength?
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3
|
496
|
August 14, 2023
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|
Step Loading Deload
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2
|
228
|
August 9, 2023
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Joe Kovacs Should Compete in Powerlifting
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2
|
688
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August 6, 2023
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