T Nation

Zraw's First BBing Show


Hi guys! I had been thinking about competing for a while and finally decided to jump in.

The show will be held in november so I do have a lot of time to be ready

I will be working with Skip for my prep

I need to bring up hamstrings and chest the most, imo

Here are a few shots of where I’m at right now (ahead of 23weeks out… lol)

I will practice posing, it currently sucks and I know it, haha


rear lat


Front dbl bis

This side pose and the side chest both sucks bigtime haha, sry


Last one for now

nice man! your avatar pic doesnt do you justice…your back is looking good as well

Agree that the hams need spec work, but definitely in a great place so far out!

S

Sweet. Good luck mate.

How much do you weigh & how tall are you?

[quote]GrindOverMatter wrote:
nice man! your avatar pic doesnt do you justice…your back is looking good as well[/quote]

Haha whats wrong with my avi? :frowning: Thanks!

[quote]The Mighty Stu wrote:
Agree that the hams need spec work, but definitely in a great place so far out!

S[/quote]

If I’m 100% honest with myself I can understand why my hams are behind though, ive kind of not put as much effort in them as I shouldve! We will see how much changes I can make till comp

[quote]D_C wrote:
Sweet. Good luck mate.

How much do you weigh & how tall are you?[/quote]

5’9 and 205lbs morning weight currently

One more question, do you still train DC style?

[quote]D_C wrote:
One more question, do you still train DC style? [/quote]

No I switched about 6months ago. Got a bit tired of DC and while great for overall mass gain I felt like it wasnt optimal for developping certain areas that need more focus (like side and rear delts, for example)

Im now doing a 5day split with between 12-24 sets per day depending on the worked muscle/muscles

Your shoulders are sick( in a good way )

Good luck with the BB competition!

I’m excited about this. Good luck man.

Goal is to grow into the show, by the way.

Thanks for the comments :slight_smile: Ill try to update as much as I can. Ill also try to shave everything… lol

You wouldn’t happen to be doing the Pro Gym Cup this November would you?

[quote]Matthaeus wrote:
You wouldn’t happen to be doing the Pro Gym Cup this November would you?[/quote]

Exactly that haha

[quote]florelius wrote:
Your shoulders are sick( in a good way )

Good luck with the BB competition![/quote]

This. SHoulders looking very big man

You have some BOULDERS for shoulders