Z - in the 1st vid, is there any reason you’re doing 1 arm BB rows instead of DB rows?[/quote]
JM has me changing exercises every week, this was this week’s workout
I dont know if thats the “reason” you were looking for though haha
Maybe John will chime in on this, I could ask… but sometimes I start my workouts with DB rows… sometimes with Meadow Rows… sometimes with smith machine rows
Still not sure if its random or not lol[/quote]
Thanks…I’ve never tried these before but I use DB rows pretty regularly, I’ll give these a go for funsies. [/quote]
Go on Meadows’ video library on YouTube. Educate yo’self!