I've personally gotten great results when I tend to eat zone type meals throughout the day, the exceptions being post-workout drinks and all protein and fat meals as the last of the day. I'll ususally have a few chicken breasts, brown rice, and a sald w/ olive oil based dressing...that's a fairly typical meal. (for an example)
Anyone else use Berardi's plan for an extended period of time? And did you really notice great results? I'm curious, as i've never really tried it for an extended perioid of time, as it's much harder to implement while working crazy hours...etc.