OK, so I read the nutritional beginners pages. Apparently I am meant to be consuming 6000 calories a day! This is a completely baffling concept, as I weight 67kg (147 pounds) and am 5'10". Do you think I broke my calculations? Or do you occasionally/normally have subjects like this? Because I seem to see on the forums that most people are consuming between 3.4k and 4.5k calories.
I do what I would consider intensive sprinting training four times a week, what MET value should I give e.g. 2x(250m, 200, 150, 100), plus jumping drills like leaping and one legged power squats, over a period of an hour and a bit? Because I'm thinking I readjust it a little? Obviously there is variation, that is just one of my many running training session types.
Also, is training too many days a week on different things bad for body building? example of my week:
Monday - weights gym(1 hour), sprinting training
Tues - weights gym(1h)
Wed - sprinting
Thur - weights gym(1h), sprinting
Fri - nothing
Sat - sprinting and breakdancing/gymnastics (about 3 hours of this)
Sun - breakdancing (1h)
Also, is it better to do weights training in the morning, midday or afternoon?
Edit: I am 17 years old, only fitness training before I looked into body building (aka this site, but yes I am serious about doing this)