havent trained in like two and a half months, now i do wat i can at home
my press is so damn weak right now…use to be able to hit 100kgx10 in the close grip
soem stats
best cloese grip bench: 275
regular grip nehc press: 285
bw: 210
arms:16.5 inches
april 27
close grip bench press
90kgx5
100x4
80x14
…some sets of front lateral raises
video
form critiques are welcome