Holy shit what a workout today. I got some of it on video but I'm not sure yet if I want everyone to see me puke. Maybe I can get my daughter to edit that part out. WOW
OK......just super high intensity today, nothing really different just pushin it really hard.
Tire sled drag is 0.8 mile, I stop at three designated spot and NEVER before to change the position of the rope. If it's possible to make this harder, try it really fast.
When I returned I cooled down with two trips around the yard with that new hunk of wood I was given the other day.
Then since the ground wasn't too, too wet I got the flipping tire out and hit 6 hard sets, a total of 51 flips. The last two were one after the other. Got it on video, but after set #6 I puked. That usually only happens on Dead lift day.
This is the last segment of my tire drag from a few weeks ago. Today's was much harder.